Why am I tired all the time?
Last Updated: 29.06.2025 10:03
Your gut will thank you.
- Honey
- Red meat
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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